Ironic

This semester I am enrolled in a stress management class. The past two times I have attended I have had upsetting events occur before class. Talk about an ironic situation!! I sit in stress management feeling super stressed with tears welling up in my eyes as the teacher is in the background babbling on about stress. Its definitely a little humorous. At times I will take a short break from my pity party and I will hear what the teacher says. For example today he mentioned soreness in the muscles being a sign of stress leading me to think about how my neck hurts every morning. After this he shows the chart about how cortisol, the main stress hormone wrecks havoc on the body which then makes my mind run off on how I will die early from stress. WOW! Maybe I am supposed to be in stress management to help manage my stress but as of now I just think it makes me more stressed having to sit through a class on stress thinking about how upset I am. Dear stress management,
PLEASE LEAVE!
better yet,
Dear stress,
GOOO AWAY.
Thanks!